I WANT TO EMPOWER YOU THROUGH SOFTNESS

FLOW AS YOU GROW

FLOW AS YOU GROW

Dream it

〰️

Dream it 〰️

HEY MAMA

FLOW AS YOU GROW

FLOW AS YOU GROW

Dream it

〰️

Dream it 〰️

Are you longing to create more flow, ease and SOFTNESS into your mothering life, you have come to the right place. 

I want to guide mothers on their way home to themselves, and into a motherhood empowered by softness and pleasure.

In this space it's not just about getting into the right yoga poses and learning how to meditate. I want you to be part of a movement of mothers who are taking responsibility of their own well being.
Who are actively choosing the softness, the ease, the free flow. In your body and in the world we are living in.

This is a way of being. As full nurtured, soft and empowered mothers.

Im so happy you are here. 
Here you’ll find all sorts of support systems for mothers and women. You’ll find yearly retreats in Spain, workshops and events in Spain and Copenhagen, doula support, rebozo, and our own little digital sanctuary: The Mothering Movement - the online membership for mothers. A space dedicated the mothering life.

Let’s move and breathe through the mess together!

Nanna so beautifully incorporates softness into her flows, making room to breathe into the heart after a long night. The feeling of not being good enough disappears after 10 minutes of the Mothering Movement flow and breathwork

VIKTORIA

OFFERINGS

THE MOTHERING MOVEMENT

Online membership with yoga, meditations and talks for mothers in all phases of motherhood

Here we mother ourselves and each other. We move like we love ourselves. We breathe through the mess of it all.


26 USD / month.

1:1 SESSIONER ONLINE

As a postpartum counselor and doula I can support and witness you in your unique motherhood experience from pregnancy, in birth and in motherhood.
Online sessions tailored your personal life. Mix and match with membership, workshops and movement programs tailored you.
Lets chat!

WORKSHOPS

I facilitate 1 day workshops in Spain in the Barcelona area. The workshops usually centers around motherhood and pregnancy with different themes, such as: birth preparation, the first 40 days, movement in motherhood, empowered birth choices.
I also facilitate 1 day retreats for all women seeking extra self care

RETREATS & WORKSHOPS

In my mother’s unique Container casa in the mountains outside Barcelona, Spain, I am hosting intimate Strala Yoga retreats. it’s simply 4 days of pure pleasure and enjoying the good life in spain together. A unique opportunity to take time to yourself, experience true self care and transformation around the way you take care of yourself. You deserve this!


NEXT UP: 3-6 APRIL 2025

LETS EMBRACE THE MESS

Do you find yourself sick of the mess motherhood leaves behind everyday, and you keep cleaning up, trying to maintain a tidy home, because that means a calmer mindspace for you, but its a never ending spiral of stress, and effort, and still the same mess again and again. Not to forget the mental ‘mess’ of the mental load, the navigating in advice and opinions and always wondering how you could do better or find some kind of balance and harmony……..  

→ I created what you need! It’s my free gift for you, a mini course with selected yogaflows and meditations to help you find calm in chaos and practicing embracing the mess and flowing with what is.
Its all about melting on the floor, making space for rest, learning how to surrender and breathe deeper.

UPCOMING EVENTS

APRIL 3-6

STRALA YOGA RETREAT - BARCELONA

The first retreat of 2025, where we’ll gather some amazing women for 4 nourishing days together. Yoga, amazing food, pool chill, mountain hike, deep conversations and women’s circles, guided rest, free dancing, sauna and much more.
Pure pleasure and effortless enjoyment!
Its what we all need once in a while.
Do you want to give yourself the greatest gift ever??

APRIL 26TH

SOFT BODY, FULL HEART
ONE DAY RETREAT - BARCELONA

A full body exhale. A full day to you. For all women to come together and enjoy life, eat well, nourish your body with soulful flows with strala yoga and guided rest/relaxation + cosy, heartfelt women’s circle.

Limited spaces. Book your spot here.

MAY 11TH

HONORING MOTHERHOOD
MOTHERS DAY CELEBRATION

Motherhood is more than a role—it’s a transformation. It deserves to be seen, honored, and held with softness.

This event is an invitation to pause, reconnect, and celebrate your journey through motherhood. Whether you are a new mother, a seasoned mama, or somewhere in between, this evening will offer a sacred space to breathe, move, and share in the company of women who understand.
More info coming soon! save the date!

Move like you love yourself. When that’s hard, remember loving yourself heals us all 

TARA STILES

RETREATS IN SPAIN

STRALA YOGA RETREAT
3-6 APRIL 2025

A spring retreat welcoming blossoming season, with softness and ease and 4 luxurious days only for you to spend time nourishing your body, soul and heart.

  • La Container Casa in Canyelles
    Av de les Palmeres 37, 08811 Canyelles, Spain (30 min. from Barcelona)

  • April 26th, from 10-17

    • Gentle, fluid strala flow yoga to soften & unwind

    • A seriously delicious, healthy meal cooked by Celina and shared in sisterhood

    • Guided rest & relaxation on the terrace to truly receive and get into the body

    • A cozy, down to earth, heart-opening women’s circle

    • Cava hour with inspiring conversations and snacks

    • Beautiful important moments of pleasure & presence that you deserve.

    • No rushing. No obligations. Just a space to land, breathe, and feel held.

  • Early bird price: 100 eur - rising to 120 (incl. 3 month access to yoga membership) 

    Limited spots available – DM to reserve your place!

    (THIS WILL BE GUIDED IN ENGLISH)

SOFT BODY, FULL HEARTS
DAY RETREAT
26. 04. 2025

We are excited to invite you into my mothers unique and cosy home at la container casa for a nourishing DAY retreat,

Here you have the mountain + ocean view, a pool to dip your body, and beautiful surroundings all around. The perfect place for you to fully ENJOY life and take time to yourself on this day as we will guide you into softness and ease through strala yoga flows, delicious meals, snacks, drinks, women’s circles, guided rest and meditation and beautiful connection with other women.

  • La Container Casa in Canyelles
    Av de les Palmeres 37, 08811 Canyelles, Spain (30 min. from Barcelona)

    Easy to get to from the airport.

  • April 3-6
    Arrival thursday from 4 pm
    Departure sunday 2 pm

    Day passes also available. Reach out through WhatsApp : +45 42153676

    • Soft Strala Yoga Flows (Gentle, Fluid, Embodied)
      A nurturing, ease-filled yoga practice designed for softness, allowing your body to release tension and your mind to settle into presence. These sessionswill include:
      - Gentle, intuitive movement to support emotional and physical well-being
      - Space to reconnect with your body & feminine energy

      - Flow state, strength and vitality through uplifting creative flows and music

    • Women’s Circles
      We gather in a sacred circle to share, listen, and witness each other’s journeys without judgment. This is a moment to:
      - Speak your truth in a safe, held space
      - Explore the emotional layers of womanhood & self-identity
      - Receive & give support within a nurturing sisterhood

    • Guided Meditations, rest & Journaling for Reflection

    • Guided hike in the surrounding mountains

    • Cava hour & Conversations every afternoon

    • Evening gatherings
      To close the days, we will share a warm cup of herbal tea, light snacks, and heartfelt conversations with like-minded women and oracle cards to guide us


      And much more!

    • Women at all ages and seasons of life

    • Pregnant women

  • Double room w. private bathroom: 800 EUR

    Single bed, open space: 600 EUR

    Double room: 740 EUR

    Day pass (from 10-20): 75 eur

    flexible payment plans

    DISCOUNT: BOOK FOR 2 AND SAVE 200 EUR PR PERSON

YOGA IN THE
MOTHERING ERA

How to feel connected to yourself and your body when you don’t even have time to go to the bathroom in peace? I got you! Yoga made simple and easy tailored the mother life is the answer.

WHO AM I?

My name is Nanna, I am a Danish mother of two and a passionate yoga guide and motherhood counselor.

The core of everything I do is a huge love for and empowerment of mothers. I think mothers are the coolest in the world, honestly.. I think they deserve far more recognition and attention from the outside world than they get, so I am here to give my contribution to revolutionize how the postpartum and motherhood should be centered and celebrated.

The core of my work is also BODY and movement. I believe that body and mind are connected, and through this connection we can find ourselves, find our way in the world and thus also in motherhood.

I believe that many mothers are able to find gold right there behind the sleep deprivation and the enormous responsibility. In your body there is wisdom, there is softness and light, and there is the feeling of warm embrace and love. Maybe you just need a little guidance to open up and feel the magic.

Dream it

〰️

Dream it 〰️

FLOW AS YOU GROW

FLOW AS YOU GROW

KIND WORDS

  • You get great value for your money with Nanna as your guide—it simply doesn’t get any better! Enjoy it—it’s the best gift you can give yourself during the most incredible and beautiful time of your life.

    Looking for qualified prenatal yoga? Then Nanna is the perfect choice. I met Nanna after giving birth and attended both group courses and individual sessions. When she released her online courses, I purchased those as well. Now, I have the opportunity to enjoy a little yoga whenever I want!

    Even though I wasn’t pregnant at the time, the yoga was still beneficial for my postpartum body, as it is gentle, caring, and soothing. On top of that, you also get beautiful meditations with Nanna’s voice guiding you—one of the calmest voices you will ever hear.

    Now that I am planning to become pregnant again, I am excited to use the rest of the course, where Nanna guides you step by step through the different trimesters with journaling exercises and reflections. This helps you connect even more with your body, your baby, and your wishes for your pregnancy and birth.

    You get great value for your money with Nanna as your guide—it simply doesn’t get any better! Enjoy it—it’s the best gift you can give yourself during the most incredible and beautiful time of your life.

    AGNES

  • "It was actually quite empowering to feel how flexible and strong your pregnant body still is."

    Nanna has managed to create a safe and relaxed space for reflection, which has also been informative in relation to birth and self-care. Movement and breathing from Strala yoga also provided us with tools each time that we can choose to incorporate into our daily lives. It was actually quite empowering to feel how flexible and strong your pregnant body still is.

    SIGNE

  • "Since stepping into that space, I have been able to move forward in the world with a feeling of being stronger, calmer, and better prepared for the journey ahead as a mother."

    When I entered Nanna’s women’s circle, I found a safe space with women who shared many of the same thoughts, feelings, joys, and concerns that I experience throughout pregnancy. It was a space where I learned that I could move freely with my growing belly without fearing that I was doing something wrong—as long as I listened to what felt right for me.

    It was a space where I was introduced to aspects of pregnancy, birth, and motherhood that I hadn’t considered on my own, and I have enjoyed reflecting on both the big and small questions that arose. Since stepping into that space, I have been able to move forward in the world with a feeling of being stronger, calmer, and better prepared for the journey ahead as a mother.

    SOFIA

  • "We have been able to be completely ourselves, knowing that we would always be supported."

    We have learned to move from our core and center, trusting our bodies and minds. We are strong and amazing women—embrace it

    SOFIE

  • “I highly recommend Nanna as an instructor as she brings extensive knowledge of both pregnancy, motherhood and the impact of yoga on the body”

    NATALIE

Honoring the Reality of Postpartum Depletion 💖 I’ve been reflecting on just how real postpartum depletion is—the kind of deep-down exhaustion that doesn’t fade with a good night’s sleep (not that we’re getting much of
Dreaming of the warm retreat days 🌞💞🥂💃🧘‍♀️ There is almost nothing better than the magic that happens when you prioritize YOURSELF for a longer stretch of time, that usually doesn’t exist in our busy everyday lives, but suddenly 4 days