THE MOTHERING
MOVEMENT
WHERE WE MOTHER
OURSELVES AND
EACH OTHER
Do you want to be part of a supportive mother community dedicated to the mothering life and approaching yoga differently?
Do you want to feel seen and heard through all the challenges and transitions of motherhood?
Do you want to honor yourself and this intense era of your life with down-to-earth tools and guidance?
Do you want to learn how to create a simple movement practice that are guilt free, actually works and feels like YOU?
WELCOME TO THIS ONLINE SPACE WHERE WE CENTER THE MOTHER AND FOCUS ON HER THRIVING RATHER THAN SURVIVING
Dream it
〰️
Dream it 〰️
THE MOTHERING MOVEMENT
THE MOTHERING MOVEMENT
PICTURE THIS:
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THE MOTHERING MOVEMENT
THE MOTHERING MOVEMENT
It’s way too early in the morning, you feel like you haven’t slept at all, but your kids are jumping all over you and wants you to get up NOW.
You notice you just got your period and feel the heaviness in your body. You feel depleted already and its not even 6AM in the morning. You feel like you just need to survive this day and when the kids are finally asleep you feel empty and numb, and spend all your freetime’ scrolling endlessly on your phone or falling asleep in front of the Netflix.
NOW PICTURE THIS:
The same day, but you carve out 10-15 minutes in the morning or maybe 15 minutes when the kids are put to bed, to prioritize your softness practice, to create space for yourself. You connect to your body, you find calm in your mind, you are checking in with other mothers reminding you that you’re doing such an amazing job, and that you are not alone in all your feels.
Suddenly the day shifted. You feel calmer and more connected to yourself. You feel how you took care of yourself, and that makes you more able to take cafe of others around you. You feel empowered by being a part of a mother movement towards a better world.
You feel soft inside and out.
You are living The Mothering Movement.
YOU ARE IN THE RIGHT PLACE IF…
→ You are a mother, maybe new in motherhood, maybe pregnant, maybe mom of 2,3,4. You are living the intense mother life full of invisible work and never enough time to navigate all the needs around you.
→ You need support in creating more space and connection for yourself and your body in your busy life.
And you need something EASY and SIMPLE to fit into this era of your life.
→ You feel like motherhood can be both draining and empowering at the same time and you are longing to be witnessed through it all - you want the high fives, the soft gaze of other women who really sees you, the vulnerability of women in circles and the safe space to cry, release and recalibrate.
→ You want to learn more about what ‘mothering’ really means, and how mothering yourself can look like on a daily basis, from me and other inspirational mothers.
→ You can feel the urge to be a part of the motherhood revolution where we are finally centering the mothers and all their work and magic, and where we explore together, transform together and smash the patriarchy together.
WHAT YOU GET:
AN EVER GROWING LIBRARY OF MOVEMENT PRACTICES, MEDITATION AND REAL LIFE TOOLS DEDICATED TO THE MOTHERING LIFE
Examples - Floor parenting the yoga way, walking with the stroller/carrier meditation, yoga after a shitty night or 5 min. softness breaks in between cooking, playing and cleaning up.
MONTHLY THEMED SERIES TAILORED THE CHAPTERS AND TRANSITIONS OF MOTHERHOOD
‘The soft postpartum body’, ‘Melting on the floor - life at home with kids’, ‘All the feels - anger, ambivalence, depletion’
’Hot Mom Summer - yoga but make it sweat’
GATHERINGS
Monthly check in circles for sharing and connection with each other, sometimes a monthly theme, sometimes only questions/casual talks. And always some guided grounding and rest.
TALKS
Monthly inspirational talks with inspiring mothers.
PREVIOUS TALKS:
Kat River/@the.kat.river: what is the mother maker and how can you be the alchemist of your dream life as a mother. Replay available
Fanny Broholm/@fannybroholm: about sex, pleasure, and intimacy after kids. Replay available.
Jozefina Skovgaard/@jozefina.skovgaard: about the mother revolution and postpartum for the future. Replay available in danish.
Ella Koppel/@ellakoppel: How are you creative in motherhood? Creativity as a self care practice and reflection tool. Replay available.
MEMBER PERKS
Membership discounts for retreats, courses and workshops I create
WHY MOTHERING MOVEMENT?
Since becoming a mother I have found myself in countless situations where I’ve been pushed to my limits. I have felt anger like never before. I have felt ambivalence like never before. I have been longing for companionship, community, and to feel appreciated for this invisible mother load. I have felt disconnection to my body and my practice of self-connection.
I think we all know the feeling of time running by and the ambivalent emotions of trying to enjoy and soak up this precious time when they are little, but feeling completely drained and depleted while doing it, and it all becomes more like surviving than thriving.
This is not supposed to feel like this.
I’ve been missing the tools to feel seen and heard, and also to support my mind to find calm and my body to feel good. And that’s why I created those tools inside the mothering movement.
We already have so much to do and not enough time, this is not another ‘to do’ this is a ‘support system’ to lean into in the small pockets of everyday life AND a community to engage in and to inspire you to keep practicing!
I WILL GUIDE YOU
THE STRALA WAY:
→ Finding ease through challenges
→ Making the process more enjoyable
→ Move from your center, finding your essence and intuition
→ A feeling based practice and not asana based
→ Softness over rigdigity
→ Meeting yourself with grace and kindness through all that mothering load
→down to earth energy work and spirituality
WHAT IS
STRALA YOGA?
Strala Yoga combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine. This movement form was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time practice in yoga.
Strala Yoga is yoga that feels like YOU. It is a way of being, moving and healing, that helps you connect with how you feel, move how it feels good, and handle challenges with ease. This is yoga that moves far beyond poses. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.
THE BODY PAYS REALLY CLOSE ATTENTION TO EVERYTHING WE DO. IT’S TIME WE DO THE SAME
YOUR INVESTMENT
It should not be expensive to take care of yourself in your motherlife. And it needs be flexible and easy to access. Subscribe as a monthly member and continue to be inspired and supported in a mothercentric community every month!
You can always try a free month with the discount code:
FREEMONTH
179 DKK / 26 USD A MONTH
Get access to an ever growing collection of yoga, meditation, live talks, and exclusive content dedicated the mothering life. Go in your own pace, and enjoy the flexibility of creating your digital sanctuary in the safety of your own home. All content tailored you who are a mother in all stages of postpartum.
