FREEBIES
Explore what softness means when you are a mother, and slowly start moving in a way that feels good, that feels like self care, that feels empowering and supportive of where you are in life right now. This is suitable for all mothers, that have a body! Postpartum is forever.
It can be done pregnant, after birth, and beyond. It all begins with softness. Explore this new landscape of your mother body with me and start connecting on a deeper level to yourself and this beautiful body of yours that is the life portal itself <3
This is a taste of my new course ‘Soft Mother Body’, which is a part of The Mothering Movement membership and can be purchased on its own.
Enjoy mama.
When you have not slept and feel more exhausted than ever - this is for you mama.
WELCOME TO : A MELTING ON THE FLOOR PRACTICE
We all know the sleepless nights or the early early mornings, when your kids are crawling all over you and you just feel like a zombie.
I’ve created the ‘Melting on the floor’ series for mothers, combining floor parenting and Strala Yoga in a soft combo that allows you to connect to yourself, create some more space and find calm even on the days where you feel like pure survival. This will make it just feel a little bit better, and you can let your kids be around for it.
This is recorded on a day where I have not slept at all, I didn’t feel like doing yoga and I felt the day just had to be over with! BUT I moved and I recorded it all to share and make it all feel relatable and authentic, cause this is the mother life. We are all so tired!
But I’m here to support you in all of it.
RETREATS
Place your deposit and be sure to safe a seat on our April Strala Yoga retreat filling you up with softness and ease.
Save your seat for our October retreat and place your deposit HERE.
We can’t wait to spend these days in the spanish sunshine, nourishing our bodies and minds and spoil you with all you’ve been longing for to take with you into the dark winter months.
MINI COURSE
Explore this new landscape that is your mother body. If you have given birth, this course if for you, whether its many years ago or just recently. Postpartum is forever! And our bodies carries the clues from pregnancy, childbirth and early postpartum beyond those first initial months. You are changed. Your body is changed. So this course is here to guide you to move in a way that supports this mother body of yours, to move like you love yourself and to FIND love for yourself and body again.
