RETREATS
YOUR EFFORTLESS ENJOYMENT IS WAITING
Imagine several days dedicated entirely to YOU —pure rejuvenation, relaxation, and pleasure, every little detail is taken care of so you can simply lean back and enjoy.
This is what awaits you at one of our retreats in Spain.
We want to offer you a whole experience of well-being and self-care. We've crafted a holistic retreat just for you, allowing you to savor being yourself, to take a break from the hustle of daily life, and to recharge your body and soul. Beyond yoga and meditation, we invite you to hike in the stunning Spanish mountains, engage in inspiring conversations during cava hour, relax by the pool, dive into that book you've been longing to read, take siestas, gather in circles for sharing, feel the heat from the sauna, and let yourself be guided into deep rest, not to forget indulge in seriously delicious homemade food with local produce.
Doesn’t that sound like the retreat you deserve?
UPCOMING RETREATS
2025
Each year, we host a selected number of retreats on various dates, allowing you to choose the one that fits your schedule perfectly.
Depending on participants we host retreats either in english or danish.
SOFT SPRING RETREAT
3-6 APRIL 2025
Welcome spring and soak up the Spanish sun at this intimate, nurturing retreat in Container Casa. It's a weekend filled with movement, nourishing food, pure relaxation, all guided with softness and ease from the Strala yoga magic.
SOFT FALL RETREAT
23-26 OKTOBER 2025
Recharge for the winter with four days of pure bliss at Container Casa. Experience the magic of Strala yoga, meditation, cava hour, poolside lounging, and scenic hikes, all designed to leave you feeling refreshed and rejuvenated. Only 10 spots available and an intimate setting with a nourishing women’s community.
FOR EVERY BODY & EVERYONE
Our retreats are truly for ALL women—whether you’re a beginner or an experienced yogi, pregnant or not, a mother, sister, daughter, or friend. As we like to say, "If you can breathe, you can do yoga." The only requirement is that you're ready to treat yourself and come with an open heart and mind. We promise to take great care of you!
THE YOGA
Nanna guides you through Strala Yoga, which, simply put, is yoga that feels like YOU. It’s all about ease and softness. This practice focuses on the movements rather than the poses, finding the most effortless path from A to B. It’s a practice that allows for intuitive movement, where you'll feel a natural and delightful flow of energy throughout your body. Strength and flexibility naturally follows when we take care of ourselves holistically.
Everything you learn in these movements can be applied to real life. We practice moving with love and intention, even in the busyness of everyday life, using our breath and the resources we already have. It’s about being fully present in everything we do. Strala is moving meditation, intuitive movement, effortless enjoyment. It’s a tool to unlock the magic hidden deep within you, by moving from your authentic being and from a place of love and care.
ACCOMMODATION
Our retreats typically take place at Container Casa, just 30 minutes outside of Barcelona. This unique home was built by my mother's partner from repurposed shipping containers. They’ve kept the raw, industrial charm of the containers while blending it with modern Scandinavian design. It’s an intimate and personal space where you’ll quickly feel at home.
The house offers both mountain and sea views, and within just a 10-minute walk, you’ll find yourself on stunning hiking trails.
With a saltwater pool, a spacious terrace, private nooks, and peaceful surroundings, there’s no need to venture far. Everything you need for pure relaxation is right here.
OUTSIDE
The outdoor areas are spacious, perfect for lounging by the pool, practicing yoga, reading, or dancing, all while enjoying breathtaking views of the mountains and sea. The house is situated in a small, peaceful community with neighboring homes, yet it remains quiet and serene. And within just 10 minutes, you’ll find yourself on some of the most beautiful hiking trails.
FIRST FLOOR
Double bed room with private toilet and balcony
Double bed in shared open space
Single bed in shared open space
GROUND FLOOR
Double room with entrance from terrace/poolside
Livingroom + kitchen
Bathroom with shared shower
THE FOOD
Celina Salver will be your chef during the retreat. Having grown up with my mother’s incredible cooking, I realized during our first retreat how much I had taken it for granted. I’ve always been spoiled with delicious salads and amazing dishes. Celina brings together the best of what she knows, crafting everything from scratch—homemade granola, spreads, traditional Spanish dishes, and plenty of fresh greens. We place a high priority on food and live by the mantra: “all about balance.” So, you can enjoy everything from coffee, cava, a cold beer, and chips to healthy juices, chia pudding, and salads. My mothers food is seriously out of this world and a reason alone people come back for our retreats.
Note: Vegetarian/vegan meals are available. Please specify any dietary preferences or allergies when you sign up
“Strala Yoga is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease”
STRALAYOGA.COM
PRACTICAL
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Container Casa
Avinguda les palmeres 37, Canyelles, 08810 Barcelona30 minutes south of Barcelona
10 minutes from Sitges
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SPRING RETREAT - APRIL 3-6TH
WINTER RETREAT - OCTOBER 23-26THFor both retreats we offer DAY PASSES for people around the are
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Flight for Barcelona (around. 130 euro return)
From the airport - take Monbus (terminal 1) for Sitges or train for Vilanova De Geltru (7 EUR) From here taxi (15 minutes)
or Taxi directly from the airport (30 min drive) -
Arrival: Thursday afternoon at 16.00 (4 pm) - Departure: Sunday afternoon, at 14.00 (2 pm)
We recommend ending your retreat with an evening in Barcelona. Typically the group gathers for a final dinner here. -
There are only 7-8 spots available for retreats held at Container Casa, making it an intimate and personal experience (with plenty of room for alone time, of course).
Do we experience more interest, we’re able to book the neighbor retreat venue 3 minutes walking distance, with extra room for 4-6 people to sleep.
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Shared double room w. private bathroom and balcony: 800 EUR
Shared double room ground floor: 750 EUR
Single bed open space: 670 EUR
Private room: 920 EUR
Day Pass (from 10-20): 120 EUR
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To secure your spot, a deposit of 260 EUR (2000 dkk) is required. The remaining balance is due no later than one month before the retreat (a payment link will be sent out).
Use the form at the bottom of the page to book or inquire about availability.
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In case of cancellation earlier than 3 months before departure, the deposit is refunded. If it’s a later cancellation you have the option to transfer your place to another retreat (new dates each year) or find a new participant yourself.
Imagine this…
..stepping back from preparing meals, doing laundry, picking up kids, entertaining, doing dishes, working, working, working, doing, doing doing……..
And replace this everyday hustle with pure space to breathe.
Our retreats offer time for peace and reflection, an opportunity to replenish your energy with delicious food, uplifting movement, being surrounded by beautiful scenery, indulgence, and moments dedicated entirely to you.
Each retreat is unique and truly special to us. Each yoga class, workshops, meals and rituals are designed to support your needs and tailored the group.
We love creating these magical days for you, and we hope they become an experience you’ll never forget! it has been called transformational by former participant ;)
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If you have any questions or would like to reserve a spot, feel free to reach out using the contact form at the bottom of this page.
KIND WORDS
“Strala Yoga combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.”
STRALAYOGA.COM
BOOK YOUR SPOT
Reserve your spot by sending us a message with practical info and needs here below, and you will receive a payment link next for the deposit that will confirm your spot. Can’t wait to hear from you!
