RETREATS
YOUR EFFORTLESS ENJOYMENT
Imagine four days dedicated entirely to you—pure indulgence, relaxation, and pleasure, where everything is taken care of so you can simply lean back and enjoy.
That’s what awaits you at one of our retreats in Spain.
We want to offer you an experience of well-being and self-care. We've crafted a holistic retreat just for you, allowing you to savor being yourself, to take a break from the hustle of daily life, and to recharge your body and soul. Beyond yoga and meditation, we invite you to hike in the stunning Spanish mountains, engage in inspiring conversations during cava hour, relax by the pool, dive into that book you've been longing to read, take siestas, gather in circles for sharing, be guided into deep rest, and indulge in seriously delicious food.
Doesn’t that sound like the retreat you deserve?
COMING RETREATS
Each year, we host a selected number of retreats on various dates, allowing you to choose the one that fits your schedule perfectly.
NEW YEAR MINI RETREAT: JANUARY 2-4 2025
Kick off the new year in the most inspiring way with Ella Koppel and Nanna Salver, surrounded by beautiful scenery. This retreat offers inspiring reflections and exercises, dream visualizations, creative expressions, and nourishment for both body and soul, setting the stage for your best year yet.
SOFTNESS AND EASE RETREAT: APRIL 3-6 2025
Welcome spring and soak up the Spanish sun at this intimate, nurturing retreat in Container Casa. It's a weekend filled with movement, nourishing food, pure relaxation, and indulgence all guided with softness and ease from the Strala yoga magic.
EFFORTLESS ENJOYMENT RETREAT: SEPTEMBER 11-14, 2025
Join us at the breathtaking Soul Farm Mas El Igols, where the yoga terrace overlooks lush vineyards and cozy corners invites for deep relaxation and reflection. This retreat, which accommodates a slightly larger group, offers private rooms with en-suite bathrooms, a ceramics workshop, and a trip to nearby waterfalls.
SOFTNESS AND EASE RETREAT: OCTOBER, 4-7 2025
Recharge for the winter with four days of pure bliss at Container Casa. Experience the magic of Strala yoga, meditation, cava hour, poolside lounging, and scenic hikes, all designed to leave you feeling refreshed and rejuvenated.
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REN NYDELSE - JA TAK
FOR EVERY BODY AND EVERYONE
Our retreats are truly for ALL women—whether you’re a beginner or an experienced yogi, pregnant or not, a mother, sister, daughter, or friend. As we like to say, "If you can breathe, you can do yoga." The only requirement is that you're ready to treat yourself and come with an open heart and mind. We promise to take great care of you!
the yoga
Nanna guides you through Strala Yoga, which, simply put, is yoga that feels like YOU. It’s all about ease and softness. This practice focuses on the movements rather than the poses, finding the most effortless path from A to B. It’s a practice that allows for intuitive movement, where you'll feel a natural and delightful flow of energy throughout your body. Strength and flexibility naturally follows when we take care of ourselves holistically.
Everything you learn in these movements can be applied to real life. We practice moving with love and intention, even in the busyness of everyday life, using our breath and the resources we already have. It’s about being fully present in everything we do. Strala is moving meditation, intuitive movement, effortless enjoyment. It’s a tool to unlock the magic hidden deep within you, by moving from your authentic being and from a place of love and care.
the surroundings
ACCOMODDATION
Our retreats typically take place at Container Casa, just 30 minutes outside of Barcelona. This unique home was built by my mother's partner from repurposed shipping containers. They’ve kept the raw, industrial charm of the containers while blending it with modern Scandinavian design. It’s an intimate and personal space where you’ll quickly feel at home.
The house offers both mountain and sea views, and within just a 10-minute walk, you’ll find yourself on stunning hiking trails.
With a saltwater pool, a spacious terrace, private nooks, and peaceful surroundings, there’s no need to venture far. Everything you need for pure relaxation is right here.
the food
Celina Salver will be your chef during the retreat. Having grown up with my mother’s incredible cooking, I realized during our first retreat how much I had taken it for granted. I’ve always been spoiled with delicious salads and amazing dishes. Celina brings together the best of what she knows, crafting everything from scratch—homemade granola, spreads, traditional Spanish dishes, and plenty of fresh greens. We place a high priority on food and live by the mantra: “all about balance.” So, you can enjoy everything from coffee, cava, a cold beer, and chips to healthy juices, chia pudding, and salads.
Note: Vegetarian/vegan meals are available. Please specify any dietary preferences or allergies when you sign up
“Strala Yoga is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease”
STRALAYOGA.COM
PRACTICAL
WHERE
Container Casa, Av De Les Palmeres 37, 08811 Canyelles, Spain.
30 minutes south of Barcelona
WHEN
all dates listed above
HOW TO GET THERE?
Flight for Barcelona (around. 130 euro return)
From the airport - take Monbus (terminal 1) for Sitges or train for Vilanova De Geltru (7 EUR)
From here pick up.
ARRIVAL AND DEPARTURE
Arrival: Thursday afternoon - Departure: Sunday afternoon.
We recommend ending your retreat with an evening in Barcelona.
PARTICIPANTS
There are only 8 spots available for retreats held at Container Casa, making it an intimate and personal experience (with plenty of room for alone time, of course). At other venues, we can accommodate up to 15 participants.
PRICE RANGE
Prices vary from 670-1100 EUR depending on the retreat.
At Container Casa:
Shared double room: 6000 DKK
Single bed: 5500 DKK
At bigger venues:
Shared double room: 7000 DKK
Single room: 8500 DKK
BOOK YOUR SPOT
To secure your spot, a deposit of 200 EUR is required. The remaining balance is due no later than one month before the retreat (a payment link will be sent out).
Use the form at the bottom of the page to book or inquire about availability.
CANCELLATION
In case of cancellation earlier than 5 months before departure, the deposit is refunded. You have the option to transfer your place to another retreat (new dates each year) or find a new participant yourself.
DO YOU WANNA JOIN?
We are incredibly excited about every single retreat we host, where we come together with wonderful people for meaningful conversations, yoga, and lots of pleasure. These retreats offer time for peace and reflection, an opportunity to replenish your energy with delicious food, surrounded by beautiful scenery, indulgence, and moments dedicated entirely to you. Each retreat is unique and truly special to us. We love creating these magical days for you, and we hope they become an experience you’ll never forget.
If you have any questions or would like to reserve a spot, feel free to reach out using the contact form at the bottom of this page.
BOOK YOUR SPOT TODAY
KIND WORDS
“Strala Yoga combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.”
STRALAYOGA.COM
BOOK YOUR SEAT
Reserve your spot by filling out the info below, and we will reach out if we have availability and send you the payment link to proceed and finalize your booking.
